Middle school rowers can maintain their conditioning by doing erg training two days a week on Tuesdays and Thursdays. See the schedule below for details.
3:00 - 4:45pm
4:45 - 6:30pm
3:00 - 4:45pm
4:45 - 6:30pm
4:45 - 6:30pm
3:00 - 4:45pm
4:45 - 6:30pm
3:30 - 4:30pm
3:00 - 4:45pm
4:45 - 6:30pm
3:30 - 4:30pm
4:45 - 6:30pm
7pm
4:00 - 6:00pm
6:00 - 7:00am
7:00 - 8:00am
7am
6:00 - 7:00am
7:00 - 8:00am
2 ERG sessions
111 South Street,
Oyster Bay, NY 11771