Spring Crew Registration is Now Open
Spring Crew Registration is Now Open. Season runs from April 1st to June 10th.
Register now!
Middle School Rowing
This program is an introduction to the sport of rowing with a focus on the development of the proper technique and application of the basic biomechanical principles of crew .
7th and 8th grade athletes may register. Practices held three days a week.
The Middle School rowing program at OBCR introduces the basic biomechanics of rowing to 7th and 8th graders. Our time is spent perfecting the stroke while building musculature and fitness during the fall and winter, with spring being our main racing season.
Crew is a time-consuming, rigorous sport that teaches hard work, dedication, and sportsmanship. We train hard and we have a great time doing it!
Practice Schedule
- Tuesdays and Thursday 3:45pm-6:30pm
- Saturday 8am-10am
Training Information
We have two options for fall training this year: full training on the water, and an erg only option and an indoor training on days that have inclement weather.
Parents and ADs will be notified when practice is switched to indoor by noon of the same day.
Water Training - Middle School
Consists of three days of training on the water at the OBCR Boathouse, Building H in Oyster Bay.
- Tuesday and Thursday 3:45pm-6:30pm
- Saturday 8am-10am
In case of inclement weather, rowers will train indoors.
Indoor Training - Middle School
When Mother Nature decides it is not a good day to be on the water, rowers will train at the OBCR Boathouse, Building H in Oyster Bay..
