Middle School Rowing
This program is an introduction to the sport of rowing with a focus on the development of the proper technique and application of the basic biomechanical principles of crew .
7th and 8th grade athletes may register. Practices held three days a week.
The Middle School rowing program at OBCR introduces the basic biomechanics of rowing to 7th and 8th graders. Our time is spent perfecting the stroke while building musculature and fitness during the fall and winter, with spring being our main racing season.
Crew is a time-consuming, rigorous sport that teaches hard work, dedication, and sportsmanship. We train hard and we have a great time doing it!
- Wednesday and Thursday 3:45pm-6:30pm
- Saturday 9am-11am
We have two options for fall training this year: full training on the water, and an erg only option and an indoor training on days that have inclement weather.
Parents and ADs will be notified when practice is switched to indoor by noon of the same day.
Middle school athletes have a weekday and a weekend erg session. Coaches will assign shifts based on ability and schedule considerations.
Middle School Season
- Wednesday: erg session
- 5:00 - 7:00pm
- Saturday erg session
Sports Hub, 165 Eileen Way, Syosset, NY 11791