Winter

Middle School Winter Crew Registration is Now Open

Register now for Winter Crew and get a jump on the Spring. Season runs from November 27th 2023 to March 2nd 2024.

Winter Middle School Rowing

Middle school rowers can maintain their conditioning by doing erg training two days a week on Tuesdays and Thursdays. See the schedule below for details.

Winter 2023 Schedule

Nov 27th 2023 - March 2nd 2024

Monday

HS ERG
Shift 1

3:00 - 4:30pm

Shift 2

4:30 - 6:30pm

Tuesday

HS ERG
Shift 1

3:00 - 4:30pm

Shift 2

4:30 - 6:30pm

MS ERG

4:30 - 6:00pm

Masters ERG

6:30 - 8:00pm

Wednesday

HS ERG
Shift 1

3:00 - 4:30pm

Shift 2

4:30 - 6:30pm

HS LIFT
Advanced Lift

3:30 - 4:30pm

Thursday

HS ERG
Shift 1

3:00 - 4:30pm

Shift 2

4:30 - 6:30pm

HS LIFT
Beginner Lift

3:30 - 4:30pm

MS ERG

4:30 - 6:00pm

Masters ERG

6:30 - 8:00pm

Friday

HS ERG
Shift 1

3:00 - 4:30pm

Shift 2

4:30 - 6:30pm

Saturday

HS LIFT
Advanced Lift

6:00 - 7:00am

Beginner Lift

7:00 - 8:00pm

Cost for Season

Middle School ERG

2 ERG sessions

$375

Locations

ERG

Sports Hub
165 Eileen Way
Syosset, NY 11791

516-364-4000

Website

Follow Us

3 West End Avenue
on the Western Waterfront
Oyster Bay, NY 11771
516-500-3677