Winter

Winter Masters Erg Training is Open!

Register for winter erg training by clicking on the button below.
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Winter Masters

We're offering erg training two days a week at The Hub in Syosset. See the schedule below for details.

Winter 2023 Schedule

Nov 27th 2023 - March 2nd 2024

Monday

HS ERG
Shift 1

3:00 - 4:30pm

Shift 2

4:30 - 6:30pm

Tuesday

HS ERG
Shift 1

3:00 - 4:30pm

Shift 2

4:30 - 6:30pm

MS ERG

4:30 - 6:00pm

Masters ERG

6:30 - 8:00pm

Wednesday

HS ERG
Shift 1

3:00 - 4:30pm

Shift 2

4:30 - 6:30pm

HS LIFT
Advanced Lift

3:30 - 4:30pm

Thursday

HS ERG
Shift 1

3:00 - 4:30pm

Shift 2

4:30 - 6:30pm

HS LIFT
Beginner Lift

3:30 - 4:30pm

MS ERG

4:30 - 6:00pm

Masters ERG

6:30 - 8:00pm

Friday

HS ERG
Shift 1

3:00 - 4:30pm

Shift 2

4:30 - 6:30pm

Saturday

HS LIFT
Advanced Lift

6:00 - 7:00am

Beginner Lift

7:00 - 8:00pm

Cost for Season

Masters ERG

2 ERG sessions

$375
Click to Register

Locations

ERG

Sports Hub
165 Eileen Way
Syosset, NY 11791

516-364-4000

Website

Follow Us

3 West End Avenue
on the Western Waterfront
Oyster Bay, NY 11771
516-500-3677