44.4 °F  13 mph  West

Winter Crew Registration is Now Open

Season runs Nov 28 to Feb 25. We have three winter training options. Find one that fits you below.

High School Program

High School athletes have three training options. Student athletes will be assigned training shifts based on ability and schedule considerations.

Full Season

Monday-Friday: four erg sessions and one lift session

  • Shift 1:
    • Erg: Mon Tues Thurs Fri: 3:00-5:00pm
    • Lift: Wed: 3:30 - 4:30pm
  • Shift 2:
    • Erg: Mon Tues Wed Fri: 5:00-7:00pm
    • Lift: Thurs: 3:30 - 4:30pm

Saturday: one lift session

  • Shift 1: 6:00-7:00am
  • Shift 2: 7:00-8:00am

$1000 (a $200 discount if you register for the full season)

Register for Winter HS Full Season


 

Erg Only

4 weekday erg sessions

  • Shift 1:
    • Erg: Mon Tues Thurs Fri: 3:00-5:00pm
  • Shift 2:
    • Erg: Mon Tues Wed Fri: 5:00-7:00pm

$600

Register for Winter HS Erg


 

Lift Only

One weekday lift session

  • Shift 1:
    • Lift: Wed: 3:30 - 4:30pm
  • Shift 2:
    • Lift: Thurs: 3:30 - 4:30pm

Saturday Lift Session

  • Shift 1: 6:00-7:00am
  • Shift 2: 7:00-8:00am

$600

Register for Winter HS Lift

Winter Erg

Sports Hub, 165 Eileen Way, Syosset, NY 11791

516-364-4000

Click for Info

Winter Lift

Peak180, 180 Michael Dr., #6, Syosset, NY

516-200-4673‬

Click for Info

Varsity / JVRowing

August 29 - November 12

High School competitive program that competes at the state and national levels. For rowers with experience. JV rowers have some prior experience and are working toward qualification on the varsity team.

Placement will be determined by our Head Coach.

Practice Schedule

  • Monday-Friday 3:45pm-6:30pm
  • Saturday 7am-10am
  • Travel for regattas is scheduled for select Saturdays and Sundays

Please find your school or team below to register.

Novice Rowing

September 6 - November 12

Novice rowers have no prior experience and are looking to improve in ability and move up to the JV/Varsity teams.

Placement will be determined by our Head Coach.

Practice Schedule

  • Monday-Tuesday 3:45pm-6:30pm
  • Thursday-Friday 3:45pm-6:30pm
  • Saturday 7am-10am
  • Novice rowers do not have practice on Wednesdays


Please find your school or team below to register.