Winter

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Winter High School Rowing

We offer Erg and Lift training over the winter months so that athletes can maintain their conditioning and get a jump on the Spring regatta season. There's a full erg/lift program, which is discounted, as well as erg only and lift only options. There's also a winter competition, the Strong Island Sprints, in February.

Winter 2023 Schedule

Nov 27th 2023 - March 2nd 2024

Monday

HS ERG
Shift 1

3:00 - 4:30pm

Shift 2

4:30 - 6:30pm

Tuesday

HS ERG
Shift 1

3:00 - 4:30pm

Shift 2

4:30 - 6:30pm

MS ERG

4:30 - 6:00pm

Masters ERG

6:30 - 8:00pm

Wednesday

HS ERG
Shift 1

3:00 - 4:30pm

Shift 2

4:30 - 6:30pm

HS LIFT
Advanced Lift

3:30 - 4:30pm

Thursday

HS ERG
Shift 1

3:00 - 4:30pm

Shift 2

4:30 - 6:30pm

HS LIFT
Beginner Lift

3:30 - 4:30pm

MS ERG

4:30 - 6:00pm

Masters ERG

6:30 - 8:00pm

Friday

HS ERG
Shift 1

3:00 - 4:30pm

Shift 2

4:30 - 6:30pm

Saturday

HS LIFT
Advanced Lift

6:00 - 7:00am

Beginner Lift

7:00 - 8:00pm

Cost for Season

High School ERG & LIFT

4 ERG sessions
2 LIFT sessions

$1100 (this is a $200 savings)

High School ERG Only

4 ERG sessions

$650

High School Lift Only

2 LIFT sessions

$650
Click to Register

Locations

ERG

Sports Hub
165 Eileen Way
Syosset, NY 11791

516-364-4000

Website

LIFT

Peak 180
180 Michael Dr #6
Syosset, NY 11791

516-200-4673

Website

Follow Us

3 West End Avenue
on the Western Waterfront
Oyster Bay, NY 11771
516-500-3677