
High School Program
High School athletes have three training options. Student athletes will be assigned training shifts based on ability and schedule considerations.
Full Season
Monday-Friday: four erg sessions and one lift session
- Shift 1:
- Erg: Mon Tues Thurs Fri: 3:00-5:00pm
- Lift: Wed: 3:30 - 4:30pm
- Shift 2:
- Erg: Mon Tues Wed Fri: 5:00-7:00pm
- Lift: Thurs: 3:30 - 4:30pm
Saturday: one lift session
- Shift 1: 6:00-7:00am
- Shift 2: 7:00-8:00am
$1000 (a $200 discount if you register for the full season)
Register for Winter HS Full Season
Erg Only
4 weekday erg sessions
- Shift 1:
- Erg: Mon Tues Thurs Fri: 3:00-5:00pm
- Shift 2:
- Erg: Mon Tues Wed Fri: 5:00-7:00pm
$600
Lift Only
One weekday lift session
- Shift 1:
- Lift: Wed: 3:30 - 4:30pm
- Shift 2:
- Lift: Thurs: 3:30 - 4:30pm
Saturday Lift Session
- Shift 1: 6:00-7:00am
- Shift 2: 7:00-8:00am
$600

Varsity / JVRowing
August 29 - November 12
High School competitive program that competes at the state and national levels. For rowers with experience. JV rowers have some prior experience and are working toward qualification on the varsity team.
Placement will be determined by our Head Coach.
Practice Schedule
- Monday-Friday 3:45pm-6:30pm
- Saturday 7am-10am
- Travel for regattas is scheduled for select Saturdays and Sundays
Please find your school or team below to register.

Novice Rowing
September 6 - November 12
Novice rowers have no prior experience and are looking to improve in ability and move up to the JV/Varsity teams.
Placement will be determined by our Head Coach.
Practice Schedule
- Monday-Tuesday 3:45pm-6:30pm
- Thursday-Friday 3:45pm-6:30pm
- Saturday 7am-10am
- Novice rowers do not have practice on Wednesdays
Please find your school or team below to register.